Sports Massage Therapy is a massage treatment with a targeted therapeutic approach specifically tailored for athletes and active people. 

 

It is not a relaxing form of massage and can often be quite strenuous as it works by using specific massage techniques stretching tight muscles, stimulating inactive muscles and improving the condition of soft tissue.

 

Sports massage is designed to help athletes before, during and after training however it is useful for anyone who exercises to increase flexibility, prevent injuries, improve range of motion and help with healing after a sports injury.